June 22, 2011 - OPT Training
1 comment
06/23/2011
4 rds for time @ 95%:
20 cals rowed
20 toes to bar
20 wall balls
(12:14)
Click HERE to watch the video
June 13, 2011 - OPT Training
0 comments
06/21/2011
June 9, 2011 - OPT Training
0 comments
06/11/2011
5 muscle ups
10 pistols
rest 3 min x 4
+
5 rds for time:
5 HSPU
15 GHD sit ups
5:13
+
50,40,30,20,10 rep rounds for time:
Unbroken Back Extensions
Unbroken Squats
7:19
Click HERE to watch the video
June 7, 2011 - OPT Training
0 comments
06/14/2011
1. AMRAP in 10 mins - Power Snatch 135#, rest 0 sec
2. AMRAP in 10 min - Burpees (only 10 unbroken sets), rest 0 sec
3. AMRAP in 10 mins - Dbl Unders
(total reps: 474)
Click HERE to watch the video
June 3, 2011 - OPT Training
0 comments
06/11/2011
June 1, 2011 - OPT Training
0 comments
06/11/2011
May 11, 2011 - OPT Training
0 comments
05/12/2011
May 11th training
Back Squat and Bench Press build to a tough 3 for each in 10 min
+
Clean and Jerk - build to a tough 3 in a few sets clean
+
Anaerobic Alactic Endurance Training
3 squat clean - 195#
10 burpees AFAP
rest 6 min x 3
+
Row Sprints:
30 sec increase
Click HERE to watch the video
May 4, 2011 - OPT Training
0 comments
05/15/2011
May 4, 2011 - OPT Training
Build to a tough snatch x 3 in 10 min
+
Build to a tough clean x 1 in 10 min
Click HERE to watch the video
April 25, 2011 - OPT Training
1 comment
04/27/2011
April 6, 2011 - OPT Training
1 comment
04/07/2011
March 31, 2011 - OPT Training
1 comment
03/31/2011
"Skill Day"
March 29, 2011 - OPT Training
5 comments
03/29/2011
