Reservoir

Inside OPT

OPT Training - July 28, 2011

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07/29/2011     

Click HERE to watch the video.

1-10/10-1
FS - 110#
CTB Chin Ups
(6:39)

 

Dynamic Range of Motion Warm-up Video

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07/27/2011     

Click HERE to watch an example of a general dynamic warm-up.

OPT Post-Regional Celebration

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07/20/2011     

OPT Post Regionals Celebration in Calgary, Alberta on June 25, 2011.

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OPT Training - June 18, 2011

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07/14/2011     

push press weight waveload - 9 sets of 3; rest 10 sec; 10 chin ups; rest 2 min
+
row 10 min for total avg watts - 258

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OPT Training - June 17, 2011

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07/07/2011     

"Jason"

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Stach - 378# Front Squat at OPT

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07/08/2011     

Stach front squats 378# at the OPT facility!

Click HERE to check out the video.

Rob Corson - 300 cals

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06/11/2011     

OPT Coach Rob Corson - 300 cals in under 10 minute on the airdyne!

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Team OPT represented at the Regionals, check out some of their events...

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06/28/2011     

Click HERE to see some pictures from the Regionals
 
  • Team OPT on the rower
  • Men's Event #2
  • Team OPT on the handstand push-ups
 

400#!

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05/14/2011     

400# backsquat by Stach!

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June 22, 2011 - OPT Training

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06/23/2011     

4 rds for time @ 95%:
20 cals rowed
20 toes to bar
20 wall balls
(12:14)

Click HERE to watch the video

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