Inside OPT
Dynamic Range of Motion Warm-up Video
2 comments
07/27/2011
Click HERE to watch an example of a general dynamic warm-up.
OPT Post-Regional Celebration
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07/20/2011
OPT Post Regionals Celebration in Calgary, Alberta on June 25, 2011.
Click HERE to watch the video.
OPT Training - June 18, 2011
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07/14/2011
push press weight waveload - 9 sets of 3; rest 10 sec; 10 chin ups; rest 2 min
+
row 10 min for total avg watts - 258
Click HERE to watch the video
Stach - 378# Front Squat at OPT
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07/08/2011
Stach front squats 378# at the OPT facility!
Click HERE to check out the video.
Rob Corson - 300 cals
1 comment
06/11/2011
OPT Coach Rob Corson - 300 cals in under 10 minute on the airdyne!
Click HERE to watch the video
Team OPT represented at the Regionals, check out some of their events...
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06/28/2011
- Team OPT on the rower
- Men's Event #2
- Team OPT on the handstand push-ups
June 22, 2011 - OPT Training
1 comment
06/23/2011
4 rds for time @ 95%:
20 cals rowed
20 toes to bar
20 wall balls
(12:14)
Click HERE to watch the video
