We are excited to announce LIVE TIME with James FitzGerald
Live Time is an exclusive bonus to OPT Membership site members and will be an ongoing series where James will discuss in real-time topics on self learning and discovery.
The next LIVE Time is scheduled for Wednesday, May 30th at 2PM EST.
"Female Fitness Testing"
Topics Explored:
- History of female fitness testing and training
- Female fitness and societal norms/perceptions
- Female fitness testing dissected
- Training for female fitness - reminders on gender differences based on science and practical training sessions
Live Time Archives
Here we will be keeping all the past Live Time recordings. Enjoy!
Previous LIVE TIME topics in archive:
"The Role of Science in the Future of Nutrition" - with special guest Mat Lalonde
"The Importance of CP Battery in the sport of fitness"
"Prepping for Competition"
"Lactate"
"Nutrition Prescriptions for Athletes"
"Energy Systems Training"
"OPT's Philosophy on Assessment"
"Living a Larger Life"