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Content Archives

 
OPT-In Episode 12 Members: Video
OPT-In Episode 11 Members: Video
2013 OPT Bash - Greg Everett Midfulness for Effectiveness Members: Video
OPT-In Episode 10 Members: Video
Webinar - Preparing Athletes for the Opens Public: Webinar
OPT-In Episode 9 Members: Video
Research Review: ACE Sponsored Study on CrossFit Members: Article
OPT-In Episode 8 Members: Video
OPT-In Episode 7 Members: Video
OPT-in Episode 6 Members: Video
OPT-in Episode 5 Members: Video
OPT-in Episode 4 Members: Video
OPT-In Episode 3 Members: Video
Article: Theoretical Template for Introducing Speed Strength/Absolute Speed into a Training Program Members: Article
OPT-in Epsiode 2 Members: Video
OPT-in Episode 1 Members: Video
LIVE TIME: Program Design: Long-term athlete development and periodization Members: LIVE TIME
Video: Prescribing the Back Squat Members: Video
Video: OPT Individual Design Training Members: Video
LIVE TIME: Nutrition: Pre-workout Members: LIVE TIME
LIVE TIME: Sport Specific Programming Members: LIVE TIME
LIVE TIME: CCP Program Design Follow-Up Members: LIVE TIME
LIVE TIME: CCP's Assessment Module's Movement Screening Members: LIVE TIME
LIVE TIME: Program Design - Mixed Modal and Energy System Training Members: LIVE TIME
LIVE TIME: Implementing the 3 Phase Nutrition Process with guest Mike Kesthely Members: LIVE TIME
LIVE TIME: Jason Lomond Members: LIVE TIME
Article: CrossFit Games Noticings Members: Article
Article: Research on CrossFit ™ Members: Article
Aritcle: Cardio Power Production Members: Article
Article: McGames Members: Article
Article: Recover Members: Article
Video: The Dose Response of Exercise Members: Video
Video: Theme-Based Group Training Members: Video
Video: Physiological testing of Crossfit Members: Video
Article: Interval Weight Training Members: Article
Video: Program Design Members: Video
Video: Assessment Members: Video
Video: Nutrition Members: Video
Video: Mind Balance Members: Video
Video: Training a Powerful Athlete Members: Video
Article: Top uses for the airdyne Members: Articles
Article: Fitness VS. Entertainment Members: Articles
Article: FEV Investigation Members: Articles
Article: MAP Training Members: Articles
LIVE TIME: Rob MacDonald Members: LIVE TIME
Video: Homeostasis Members: Educational Videos
LIVE TIME: Charlie Merrill Members: LIVE TIME
Video: Fatigue Members: Educational Videos
LIVE TIME: "Thoughts on the Games" Members: LIVE TIME
Video: A weekly training split Members: Educational Videos
15 min amrap: James discussing his training Members: Educational Videos
LIVE TIME: "An Outside Perspective On Fitness" Members: LIVE TIME
Article: Thoughts on food Members: Articles
Video: OPTathlon 1.0 - Exercise Stress Tolerance Test Members: Educational Videos
Video: OPTathlon 1.0 - "Flow" Members: Educational Videos
Video: Neera Cleanse - OPTathlon 1.0 Members: Educational Videos
LIVE TIME: "Female Fitness Training" Members: LIVE TIME
Article: How to spend YOUR money Members: Educational Articles
Video: LTAD by James Fitzgerald - OPTathlon 1.0 Members: Educational Videos
Article: Where can I find Energy System training info? Members: Educational Articles
Video: Progression for 30 seconds of work Members: Educational Videos
Video: Lactate Power Members: Educational Videos
LIVE TIME:  "The Role of Science in the Future of Nutrition" Members:  LIVE TIME
Video: Common signs of Overtraining/Over-reaching Members: Educational Videos
Video/Article: Aerobic power with sit ups and weights? Members: Educational Videos
Video: Training around sport Members: Educational Videos
LIVE TIME: The Importance of the CP Battery Members: LIVE TIME
Video: Volume and intensity for "fitness" Members: Educational Videos
Article: Female fitness template: Improve Gymnastics Members: Educational Articles
Video: Q&A- Health Vs. Performance Members: Educational Videos
Article: Lactate Balance Point Comparison Members: Educational Articles
Article: Progressive Male Fitness Template Members: Educational Articles
Article: "When beverage is not menued, water will be served" Members: Educational Articles
Video: Eric Magee 85% Test and Insights Members: Educational Videos
LIVE TIME:  "Prepping for Competition" - Feb 14, 2012 Members:  LIVE TIME
Video: Forum Response to Matt Members: Educational Videos
Video: Forum Response to Billy Members: Educational Videos
Video: Chin up Variations Members: Educational Videos
Video:  James vs Airdyne: Insight into the 300FY Tester Members: Educational Videos
Video: Sitcking to the Plan Members: Educational Videos
Article: So What should I eat Members: Educational Videos
Video:  On the Sport Episode 5 Members: Educational Videos
Article/Video: Insight into the 85% test Members: Educational Videos
LIVE TIME: "Lactate" - January 4, 2012 Members:  LIVE TIME
Video: On the Spot Episdoe 4 Members: Educational Videos
Video: On the Spot Episode 3 Members: Educational Videos
LIVE TIME: "Nutritional Prescriptions for Athletes" - Nov 30 Members: LIVE TIME
Video: Rob Corson Energy System Training Members: Educational Videos
Congrats to David Weaver! Members: Coach's Corner
Video: On the Spot Episode 2 Members: Educational Videos
Video: On the Spot Episode 1 Members: Educational Videos
Video: Prioritization within Program Design Members: Educational Videos
The Importance of Analyzing Ankle Mobility Members: Educational Videos
Home Gym Training with Variety - Phase 4 Members: Training Programs
OPT CCP Level I Assessment Summation Scoring review Members: Coach's Corner
Run Your First 5km Training Program - Phase 4 Members: Training Programs
Life Coach:  "Boards of Play" discussion Members: Educational Videos
OPT CCP Movement Analysis Members: Coach's corner
Fitzgerald's easy meatballs Members: Nutrition:  Recipes
New forum topic:  Blood Chem Members: Forums
New forum topic:  Strength Potentiation Members: Coach's corner
New forum topic/article:  Fat and Endocrinology Members: Coach's Corner
New forum topic/article:  Kids and Weight training Members: Coach's Corner
LIVE TIME: "Energy Systems" Recording - Aug. 17/24, 2011 Members: LIVE TIME
Article: The Bunkie Test Members: Articles
Article: The Search for Happiness Members: Articles
Video: Powerful Foods with Dr. Thom Members: Educational Videos
Video: OPT Training - July 28, 2011 INSIDE OPT
Video: Dynamic Range of Motion Warm-up INSIDE OPT
Video: Dr. Thom discusses the Endocrine System Members: Educational Videos
Video: Whiteboard Series: A Balanced Approach to Training Members: Educational Videos
Recipe: "Wickedly Easy Flank Steak Goodness" Members: Nutrition
Video: OPT Post Regional Competition Inside OPT
Video: Dr. Thom: Nutrition Prescription for 20-25 yr olds Members: Educational Videos
Video: OPT Training - June 18, 2011 Inside OPT
Video: Nix Brother Testing Series - #1 Members: Educational Videos
LIVE TIME: "Assess Don't Guess" Recording- July 13 Members: LIVE TIME
Video: Dr. Thom - Naturopath & Traditional Medicine Models Members: Educational Videos
Video: Hip Belt Squat Exercise Members: Exercise Videos
Blog: Sunday, July 10, 2011 Big Dawg Blog
Video: James Training - June 17, 2011 Inside OPT
Video: Stach's Front Squat - 378# Inside OPT
Video: Whiteboard Series: 85% of the 1RM & the CF athlete Members: Educational Videos
Video: Dr. Thom - Food Sensitivities Members: Educational Videos
LIVE TIME Registration Now Open! Members: Live Time
Member appreciation sale Online store
Exercise Video: Ground-based running workout Members: Exercise Videos
Video: Dr. Thom - Digestion, Chewing & Nutrition Members: Educational Videos
Video: Ed the English Osteopath - lateral ankle sprain Members: Educational Videos
Article: The 4 Phases of Training; from a non-scientific view Members: Educational Videos
Video: Snatch & Hang Snatch Progression Series Members: Exercise Videos
Snatch & Hang Snatch Balance Series Members: Exercise Videos
Pictures: Team OPT at the CrossFit Regionals Inside OPT
An Osteopathic Approach to Injury Articles
The Importance of massage for athletic performance Articles
Video: May 11, 2011 - OPT Training Inside OPT
Example of aerobic training with gymanstic modalities CCP Coaches: Coaches Corner
Case Study: Consumer Reports July 2010 Article Members: Nutrition
FAQ: Revised Warm-up FAQ
Video: Whiteboard Series - Training vs Testing Members: Articles
Video: Running Specific Warm-up Members: Exercise Videos
Article: Combine Efforts Whenever You Can Members: Articles
Training Program: Fit-In to the Fitness Center - Phase 2 Members: Training Programs
Training Program: Just Me and My Rope - Phase 2 Members: Training Programs
Video: An Osteopathic Approach to Injury Instalment Members: Exercise Videos
Article: The Importance of massage for athletic performance Members: Articles
Video: May 11, 2011 - OPT Training Inside OPT
Video: Example of aerobic training with gymanstic modalities Members: Exercise Videos
Case Study: Consumer Reports July 2010 Article Members: Articles
FAQ: Revised Warm-up FAQ
Video: Whiteboard Series - Training vs Testing Members: Exercise Videos
Video: Running Specific Warm-up Members: Exercise Videos
Article: Combine Efforts Whenever You Can Members: Articles
Training Program: Fit-In to the Fitness Center - Phase 2 Members: Training Programs
Training Program: Just Me and My Rope - Phase 2 Members: Training Programs
Article: "Intelligence" by James FitzGerald Members: Articles
Recording: Live Time with James FitzGerald Members: Live Time
Article: Stuart McGill Article Analysis Members: Articles
Videos: OPT Training - June 1, 3, 5, 6, 9, 13 Members: Exercise Videos
Article: Monitoring Progress with Check-ins Members: Articles
Article: Female Client Case Study Members: Articles
Article: Review - Repeated Sprint Swimming Performance... Members: Articles
Training Program: Just me and my rope Members: Training Programs
Training Program: Home Gym Training Members: Training Programs
Training Program: Run a 5K - Phase 3 Members: Training Programs
LIVE TIME archives Live Time