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Video: The Dose Response of Exercise |
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Video: Theme-Based Group Training |
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Video: Physiological testing of Crossfit |
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Article: Interval Weight Training |
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Video: Assessment |
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Video: Nutrition |
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Video: Mind Balance |
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Video: Training a Powerful Athlete |
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Article: Top uses for the airdyne |
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Article: Fitness VS. Entertainment |
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Article: FEV Investigation |
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Article: MAP Training |
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LIVE TIME: Rob MacDonald |
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Video: Homeostasis |
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LIVE TIME: Charlie Merrill |
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Video: Fatigue |
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LIVE TIME: "Thoughts on the Games" |
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Video: A weekly training split |
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15 min amrap: James discussing his training |
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LIVE TIME: "An Outside Perspective On Fitness" |
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Article: Thoughts on food |
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Video: OPTathlon 1.0 - Exercise Stress Tolerance Test |
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Video: OPTathlon 1.0 - "Flow" |
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Video: Neera Cleanse - OPTathlon 1.0 |
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LIVE TIME: "Female Fitness Training" |
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Article: How to spend YOUR money |
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Video: LTAD by James Fitzgerald - OPTathlon 1.0 |
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Article: Where can I find Energy System training info? |
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Video: Progression for 30 seconds of work |
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Video: Lactate Power |
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LIVE TIME: "The Role of Science in the Future of Nutrition" |
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Video: Common signs of Overtraining/Over-reaching |
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Video/Article: Aerobic power with sit ups and weights? |
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Video: Training around sport |
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LIVE TIME: The Importance of the CP Battery |
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Video: Volume and intensity for "fitness" |
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Article: Female fitness template: Improve Gymnastics |
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Video: Q&A- Health Vs. Performance |
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Article: Lactate Balance Point Comparison |
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Article: Progressive Male Fitness Template |
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Article: "When beverage is not menued, water will be served" |
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Video: Eric Magee 85% Test and Insights |
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LIVE TIME: "Prepping for Competition" - Feb 14, 2012 |
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Video: Forum Response to Matt |
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Video: Forum Response to Billy |
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Video: Chin up Variations |
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Video: James vs Airdyne: Insight into the 300FY Tester |
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Video: Sitcking to the Plan |
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Article: So What should I eat |
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Video: On the Sport Episode 5 |
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Article/Video: Insight into the 85% test |
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LIVE TIME: "Lactate" - January 4, 2012 |
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Video: On the Spot Episdoe 4 |
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Video: On the Spot Episode 3 |
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LIVE TIME: "Nutritional Prescriptions for Athletes" - Nov 30 |
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Video: Rob Corson Energy System Training |
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Congrats to David Weaver! |
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Video: On the Spot Episode 2 |
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Video: On the Spot Episode 1 |
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Video: Prioritization within Program Design |
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The Importance of Analyzing Ankle Mobility |
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Home Gym Training with Variety - Phase 4 |
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OPT CCP Level I Assessment Summation Scoring review |
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Run Your First 5km Training Program - Phase 4 |
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Life Coach: "Boards of Play" discussion |
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OPT CCP Movement Analysis |
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Fitzgerald's easy meatballs |
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New forum topic: Blood Chem |
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New forum topic: Strength Potentiation |
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New forum topic/article: Fat and Endocrinology |
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New forum topic/article: Kids and Weight training |
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LIVE TIME: "Energy Systems" Recording - Aug. 17/24, 2011 |
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Article: The Bunkie Test |
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Article: The Search for Happiness |
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Video: Powerful Foods with Dr. Thom |
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Video: OPT Training - July 28, 2011 |
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Video: Dynamic Range of Motion Warm-up |
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Video: Dr. Thom discusses the Endocrine System |
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Video: Whiteboard Series: A Balanced Approach to Training |
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Recipe: "Wickedly Easy Flank Steak Goodness" |
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Video: OPT Post Regional Competition |
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Video: Dr. Thom: Nutrition Prescription for 20-25 yr olds |
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Video: OPT Training - June 18, 2011 |
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Video: Nix Brother Testing Series - #1 |
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LIVE TIME: "Assess Don't Guess" Recording- July 13 |
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Video: Dr. Thom - Naturopath & Traditional Medicine Models |
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Video: Hip Belt Squat Exercise |
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Blog: Sunday, July 10, 2011 |
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Video: James Training - June 17, 2011 |
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Video: Stach's Front Squat - 378# |
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Video: Whiteboard Series: 85% of the 1RM & the CF athlete |
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Video: Dr. Thom - Food Sensitivities |
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LIVE TIME Registration Now Open! |
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Member appreciation sale |
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Exercise Video: Ground-based running workout |
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Video: Dr. Thom - Digestion, Chewing & Nutrition |
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Video: Ed the English Osteopath - lateral ankle sprain |
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Article: The 4 Phases of Training; from a non-scientific view |
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Video: Snatch & Hang Snatch Progression Series |
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Snatch & Hang Snatch Balance Series |
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Pictures: Team OPT at the CrossFit Regionals |
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An Osteopathic Approach to Injury |
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The Importance of massage for athletic performance |
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Video: May 11, 2011 - OPT Training |
Inside OPT |
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Example of aerobic training with gymanstic modalities |
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Case Study: Consumer Reports July 2010 Article |
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FAQ: Revised Warm-up |
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Video: Whiteboard Series - Training vs Testing |
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Video: Running Specific Warm-up |
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Article: Combine Efforts Whenever You Can |
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Training Program: Fit-In to the Fitness Center - Phase 2 |
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Training Program: Just Me and My Rope - Phase 2 |
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Video: An Osteopathic Approach to Injury Instalment |
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Article: The Importance of massage for athletic performance |
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Video: May 11, 2011 - OPT Training |
Inside OPT |
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Video: Example of aerobic training with gymanstic modalities |
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Case Study: Consumer Reports July 2010 Article |
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FAQ: Revised Warm-up |
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Video: Whiteboard Series - Training vs Testing |
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Video: Running Specific Warm-up |
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Article: Combine Efforts Whenever You Can |
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Training Program: Fit-In to the Fitness Center - Phase 2 |
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Training Program: Just Me and My Rope - Phase 2 |
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Article: "Intelligence" by James FitzGerald |
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Recording: Live Time with James FitzGerald |
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Article: Stuart McGill Article Analysis |
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Videos: OPT Training - June 1, 3, 5, 6, 9, 13 |
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Article: Monitoring Progress with Check-ins |
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Article: Female Client Case Study |
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Article: Review - Repeated Sprint Swimming Performance... |
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Training Program: Just me and my rope |
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Training Program: Home Gym Training |
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Training Program: Run a 5K - Phase 3 |
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LIVE TIME archives |
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