This year James and the OPT team are letting folks in on our tips and strategies to maximize your performance in the 2014 CrossFit® Open! We've successfully prepared athletes for this event since the beginning and now you'll have access to that knowledge in this exclusive web series. What's included:
Video and written analysis of each workout available Friday mornings at 10:30AM MST. We analyze the workout released Thursday evening and breakdown the critical elements and where we've seen this type of workout before.
Strategy for numerous types of athletes - are you an athlete that excels in strength workouts? Grinders? Endurance? We have an approach for you!
How to best warm-up and fuel for the workout
Should you repeat the workout?
Don't miss this opportunity to get advice from our team of experts - sign up here to ensure you're doing what it takes to get the best score possible. Good Luck! The Guide is posted HERE
Wondering what people are saying about the Open Prep Guide? Here are some of the comments:
"Thanks to the OPT gang for putting this together. The way you have broken it down and commented on the individual components will help achieve success." -Kelly S.
"This is awesome James.... thank you! - Sam S.
"Could have really used this back in my competing days. Great info doc and video for coaching athletes through this." -Yago F.
"Solid Prep." - Ezra G.
"Thank-you James and Coaches" - Drew G.
"Thanks, great job" - Fergus H.
"Best 20 bucks I've spent in a long time!! Thank you James!! - Nicole F.