Due to High Demand Program Design Just Added
Book now and save $300! This is the last time Program Design will be offered at this price! With only 25 seats available, this course will sell out quickly!
**Added Bonus! For the first time ever, receive online access to the course materials for free! $700 Value!**
OPT Big Dawg Blog 5 Week FREE Regional training guide is now available!
Benny Ahlstedt - OPT EC Client - 4th place Masters - Nordic Showdown
A. Snatch pull cluster 1. 1. 1 x 3; rest 10sec btw reps/rest 2mins
B. build to a tough double squat clean from high blocks rest 10sec btw reps - 12mins
3 rounds for time
15 burpee box jump overs 24"
10 PC 135/75#
10 shoulder to overhead 135/75#
A. - use straps if have them go heavy - focus on driving feet into ground
B. - start clock right after A.
- record front end run and ending run times - goal is same time
- record time for 3 rounds
- record time for total
Tags: Life Coaching CCP
0.8g/kg carbohydrate + 0.4g/kg protein. At 2.2lbs per kg, for a 165lb (75kg) athlete this works to 60g carbs and 30g protein.
Body Fat% based formula:
Post Training Fuel Male: Post Training Fuel Female:
above 12% - 30g pro/10g carb above 16% - 20g pro/10g carb
8-12% - 30g pro/25g carb 12-14% - 20g pro/20g carb
below 8% - 30g pro/40g carb below 12% - 20g pro/30g carb
CNS dominant sessions will require less PWO carbs, and more PWO protein (think 5x5 deadlift)
Cellular dominant sessions will require less protein, and more carbohydrate. (think 10km run)
CNS/Cellular sessions (true mixed modality. I hate the term, highly inaccurate, but people get it: "heavy metcon" require both HIGH carb + protein
Tags: Moses Cordova
Next OPT Level 1 online assessment + Program Design course is December 6-8 here in Scottsdale, AZ. It's a great time of year to make a trip to our warm, sunny HQ.
We also offer the assessment and program design course online for those who are not able to make this trip and are ready to get started on the CCP journey.