Due to High Demand Program Design Just Added
Book now and save $300! This is the last time Program Design will be offered at this price! With only 25 seats available, this course will sell out quickly!
**Added Bonus! For the first time ever, receive online access to the course materials for free! $700 Value!**
OPT Big Dawg Blog 5 Week FREE Regional training guide is now available!
Tags: Opt Bash
We now have a bond in the No Excuses CrossFit facility program design (with Coach Ben Davis) as well an upgraded understanding of mixed modal work and how it relates to absolute strength, relative strength and maximal strength.
To listen to Kyle's story is one thing, to see the man in action is truly an inspiration.
My girls wanted me to get a photo with Kyle as they were curious or course as little people are. As Leighanne and I explained Kyle's purpose, you could see their minds turning on how things get done when you see challenges, NOT obstacles.
Life changing stuff.
Thanks to everyone who participated there at the ADS MMT, look forward to seeing folks in Carolina this week!
Tags: Mike Mcgoldrick
Many of us watch Regionals and the Games and ask ourselves: what is it going to take to get me there? Am I doing all I can to ensure I'm performing at my potential? It is clear Froning and Khalipa are different athletes, but how to quantify their differences? What type of athlete are you? Join us at the next Athlete Camp at in Columbia, SC Aug 24 - 25, to assess yourself in the areas of training, nutrition and lifestyle, and help you create a game plan for the 2014 season.
Tags: Athlete Camp