What is a Big Dawg?
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum. Wondering what group to follow, find out more HERE
New on Our Membership Site This Week:
Video: The Dose Response of Exercise - In this 30-min talk James discusses the dose response of exercise.
What DO you push for?
Full fat Greek yogurt/Goat yogurt, vanilla whey isolate, cinnamon, sliced almonds, and chia seeds Fat + Pro, a bit of lactose sugars. For those that do not tolerate yogurt, try kefir---fermented, more easily digested.
Canned pumpkin, Vanilla Whey Isolate, sliced almonds, cinnamon, chia seeds. A lower carb version of the above.
White rice, eggs, apples, cinnamon, coconut oil, and coconut milk: Pre-cook the rice, add everything to a baking dish, and bake at 350F for 30 min. I know it sounds like a mess, but it's fantastic. Involves a bit of prep and oven time, but it's amazing, and has a great protein/carb/fat profile. Obvious, a PWO snack, due to the higher carb content
Canned tuna, honey, sliced almonds. I'm not even kidding. Try it. I dare you. This is a portable snack staple for me.
Tags: Jonus Lind
exculsive coaching client Amanda Goodman 225# clean
big dawg follower Alan Joyner 235# snatch