Big Dawgs
What is a Big Dawg?
I'm not entirely sure where the name came from, but a name matters not. What does matter is what we, the Big Dawgs represent - a constant search for answers to higher levels of fitness and all that it pertains to. Big Dawgs have come and gone, they come in, learn, move on and are better for it; some have come and have never left - we help one another grow through removing the personal limitations; not strong enough, not enough stamina, not belonging to a community, no reason behind the prescription.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum. Wondering what group to follow, find out more HERE
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum. Wondering what group to follow, find out more HERE
-James FitzGerald, Director/Owner
New on Our Membership Site This Week:
Video: The Dose Response of Exercise - In this 30-min talk James discusses the dose response of exercise.
sat, apr 2, 2011
72 comments
04/02/2011
TRAINING:
part 1:
as many rounds in 15 min:
9 DL - 155#/100#
12 push ups
15 box jumps - 24/20"
rest 1 hour
part 2:
for time:
100 wall balls
100 chin ups
100 sit ups
post rounds and reps as well as total time to comments
sat, feb 26, 2011
73 comments
02/26/2011
lucky guy that captain brown, lucky guy
TESTING:
3 rounds for time:
6 power snatch - 135#/95#
15 CTB chin ups
24 wall balls - 20#/14# to 10ft
post BWT, height and time for circuit to comments
double training on Sunday
wed, feb 16, 2011
94 comments
02/16/2011
soda ipsoma - tambor, costa rica - wonderful food
TRAINING:
part 1:
as many rounds in 12 minutes:
12 wall balls - 20/14# to 10ft
12 back extensions
12 double unders
rest 6+ hours
part 2:
Run 45 min @ 60% max HR
post rounds for am workout and notes on pm workout to comments
