Big Dawgs
What is a Big Dawg?
I'm not entirely sure where the name came from, but a name matters not. What does matter is what we, the Big Dawgs represent - a constant search for answers to higher levels of fitness and all that it pertains to. Big Dawgs have come and gone, they come in, learn, move on and are better for it; some have come and have never left - we help one another grow through removing the personal limitations; not strong enough, not enough stamina, not belonging to a community, no reason behind the prescription.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum. Wondering what group to follow, find out more HERE
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum. Wondering what group to follow, find out more HERE
-James FitzGerald, Director/Owner
New on Our Membership Site This Week:
Video: The Dose Response of Exercise - In this 30-min talk James discusses the dose response of exercise.
july 22, 2012
48 comments
07/22/2012
congrats to Danny, Marcus, Yago, Anthony, Lisa, Nicki and Lisa for their hard work over the year; the goal the whole time was Sunday - pat yourselves on the back for a job well done!
function
2 min amrap double unders
1 min rest
2 min amrap ball slams - 30/20#
1 min rest
2 min amrap burpees
1 min rest
2 min amrap cals - row
being
A. Push Press @ 13X2; 3-4 x 5; rest 3 min
B. Hang Power Clean TnG x 7/Jerk TnG x 5; rest 2 min x 3
C. 150 reps for time - KB Snatch - 1.5 pd/1 pd
will
part 1:
5 rds for time:
5 clean and jerk - 185#
3 rope ascents - 20'
20 wall balls
rest 6+ hours
part 2:
for time:
Run 3K on track
she
A. Close Grip Bench Press @ 30X0; 4-5 x 3; rest 3 min
B. Speed DL - 60% 1RM; 8 sets of 2 @ 12X1; rest 45 sec
C. Dead Hang to Inverted - pause at top - 5/set x 4 sets; rest 90 sec b/t sets
D. Run 400 m @ 95%; rest 2 min x 3
p1/p2
3 sets:
10 push press
Row 400 m @ 90%
rest 2 min
(p1 works, p2 rests, no rest b/t transitions)
+
3 sets:
15 KBS tough
Run 400 m @ 90%
rest 2 min
(same as above)
+
p1 vs. p2
50 burpee jumping chin ups for time
f - post total reps
b - post loads and time
w - post total time for both workouts as total score
s - post loads, notes and times
p - post loads and times
