Big Dawgs
What is a Big Dawg?
I'm not entirely sure where the name came from, but a name matters not. What does matter is what we, the Big Dawgs represent - a constant search for answers to higher levels of fitness and all that it pertains to. Big Dawgs have come and gone, they come in, learn, move on and are better for it; some have come and have never left - we help one another grow through removing the personal limitations; not strong enough, not enough stamina, not belonging to a community, no reason behind the prescription.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum.
-James
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apr 19, 2012
29 comments
04/19/2012
Steve Pinkerton - team OPT
overhead
function
Run 2.5 minutes out to point @ 70%; 0 rest
Run back faster
(rest walk 2 min)
Run 2.5 min out to point @ 80%; 30 sec rest
Run back faster
(rest walk 2 min)
Run 2.5 min out to point @ 90%; 60 sec rest
Run back faster
(rest walk 2 min)
Run 2.5 min out to point @ 90%; 60 sec rest
Run back faster
being
Row 10 min @ Z1
+
10 min HS walk/L sit practice
+
Row 5 min @ Z1
+
10 min pistol/E-ROM HSPU practice
+
Row 5 min @ Z1
+
10 min dead hang to inverted/ring lever practice
+
Row 10 min @ Z1
will
On a 25 min countdown timer:
Perform the triplet:
3 hang power clean - 175#/115#
5 HSPU
10 sandbag lunges - 90/50#
(after every 3 rounds you must perform 50 Double Unders - every time you fraction the DU's you must perform 8 burpees for every fraction as penalty - i.e. break at 25 and 35 in set of 50, you must immediately perform 16 burpees before going back to triplet)
F - post notes on changes in gears
B - post notes on skill development
W - post rounds and reps of triplet ONLY as score
feb 15, 2012
90 comments
02/15/2012
Steve Pinkerton - 2K Row PB
OPT EC Client
function
for time:
Run 400 m
100 squats
Run 800 m
75 squats
Run 1200 m
50 squats
Run 1600 m
25 squats
being
part 1:
Airdyne intervals:
2 min @ 90-95%
rest 6 min x 3
rest 4+ hours
part 2:
30,25,20,15,10,5 rep rounds for time:
Back Extensions
Chin Ups - COVP
Double Unders
will
A. TGU - build to a tough 5/arm - warm up shoulders
B. Jerk from blocks - 3,3,3; rest 3 min
C. Implement Push - 30-45 sec @ 90%; walk rest 3 min x 5
(prowler, sled, vehicle..)
D. GHD sit ups - 20 x 2; rest 1 min
F - post time
B - post total cals/time
W - post loads/notes
