Big Dawgs
What is a Big Dawg?
I'm not entirely sure where the name came from, but a name matters not. What does matter is what we, the Big Dawgs represent - a constant search for answers to higher levels of fitness and all that it pertains to. Big Dawgs have come and gone, they come in, learn, move on and are better for it; some have come and have never left - we help one another grow through removing the personal limitations; not strong enough, not enough stamina, not belonging to a community, no reason behind the prescription.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum.
-James
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feb 14, 2012
97 comments
02/14/2012
seed cycling - female endocrine balance
Level 2 Nutrition - OPT CCP
function
50 reps for time:
Weighted Chin Ups - strict
(females add 20% BWT, males add 33% BWT)
being
A. thruster from rack - build to a tough single; rest as needed
+
for time:
30 thrusters - 95/65#
10 KBS - 1.5/1 pd
20 thrsuters - 95/65#
20 KBS - 1.5/1 pd
10 thrusters - 95/65#
30 KBS - 1.5/1 pd
will
part 1:
for time:
20 squat snatch - 77% of 1RM
rest 4+ hours
part 2:
A. bench press - 3,2,1; rest 5 min
B. hang power clean - build to a tough single fast - max 4 sets
C1. AMRAP CTB Chin Ups - 1 attempt; rest 5 min
C2. AMRAP Chin Ups - 1 attempt
F - post time/loads
B - post loads and time
W - post time/loads/reps
