Reservoir

Big Dawgs

What is a Big Dawg?

I'm not entirely sure where the name came from, but a name matters not. What does matter is what we, the Big Dawgs represent - a constant search for answers to higher levels of fitness and all that it pertains to.  Big Dawgs have come and gone, they come in, learn, move on and are better for it; some have come and have never left - we help one another grow through removing the personal limitations; not strong enough, not enough stamina, not belonging to a community, no reason behind the prescription.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one.  We have high level thinkers who understand the connection between the body and mind.  We have respect for all ideas around fitness and truly allow an area for open mindedness.  We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum.
-James                                                         

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feb 18, 2012

80 comments

02/18/2012     

 
"my backyard" - Sonoran Preserve - Scottsdale, AZ
photo courtesy - Joelle Collard
 
function
 
as many rounds in 12 minutes:
10 wall balls - 20/14# to 11 ft
10 hang power clean - 95#/65#
10 push ups hand release
 
being
 
A. build to a max in the clean and jerk
B. build to a max in the snatch
C. 90% of part B - amrap in 8 min
 
will
 
part 1:
Sand Bag Run 200 m - 100/70#
AMRAP Double Unders left in 2 min
rest 2 min x 5
 
rest 2+ hours
 
part 2:
A. Clean and Jerk - 2,2,1,1,1,1,1; rest as needed
 
rest 2+ hours
 
part 3:
as many rounds in 7 min:
5 KBS - 2/1.5 pd
5 burpees
 
F - post rounds/reps
B - post loads/reps
W - post reps/loads/rounds/reps

Tags: Saturday!