Big Dawgs
What is a Big Dawg?
I'm not entirely sure where the name came from, but a name matters not. What does matter is what we, the Big Dawgs represent - a constant search for answers to higher levels of fitness and all that it pertains to. Big Dawgs have come and gone, they come in, learn, move on and are better for it; some have come and have never left - we help one another grow through removing the personal limitations; not strong enough, not enough stamina, not belonging to a community, no reason behind the prescription.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum. Wondering what group to follow, find out more HERE
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum. Wondering what group to follow, find out more HERE
-James FitzGerald, Director/Owner
New on Our Membership Site This Week:
Video: The Dose Response of Exercise - In this 30-min talk James discusses the dose response of exercise.
feb 25, 2012
105 comments
02/25/2012
function/being
AMRAP in 7 min:
burpees
(jump to 2 hand touch 6" above max reach)
will
part 1:
AMRAP in 7 min:
burpees
(jump to 2 hand touch 6" above max reach)
rest 3+ hours
part 2:
AMRAP in 7 min:
5 clean and jerk - 70% of 1RM
25 unbroken double unders
rest 3+ hours
part 3:
AMRAP in 7 min:
2 T-lines
5 sandbag squat cleans - tough
2 muscle ups unbroken
F - post reps
B - post reps
W - post reps/rounds and reps/rounds and reps
