Big Dawgs
What is a Big Dawg?
I'm not entirely sure where the name came from, but a name matters not. What does matter is what we, the Big Dawgs represent - a constant search for answers to higher levels of fitness and all that it pertains to. Big Dawgs have come and gone, they come in, learn, move on and are better for it; some have come and have never left - we help one another grow through removing the personal limitations; not strong enough, not enough stamina, not belonging to a community, no reason behind the prescription.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum.
-James
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feb 12, 2012
74 comments
02/12/2012
Marcus
"dialed"
function
as many rounds in 10 minutes:
7 toes to bar
7 ring push ups
being
Row 10 min @ 90% effort
rest 5 min
AMRAP in 10 min @ 90%:
10 lunges
10 ghd sit ups
10 push ups
10 back extensions
rest 5 min
Row 10 min @ 90% effort
will
part 1:
Run 3K
rest 2+ hours
part 2:
21,15,9 rep rounds for time:
Box Jumps - 30/24"
CTB Chin Ups
F - post rounds/reps
B - post notes
W - post times
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