Big Dawgs
What is a Big Dawg?
I'm not entirely sure where the name came from, but a name matters not. What does matter is what we, the Big Dawgs represent - a constant search for answers to higher levels of fitness and all that it pertains to. Big Dawgs have come and gone, they come in, learn, move on and are better for it; some have come and have never left - we help one another grow through removing the personal limitations; not strong enough, not enough stamina, not belonging to a community, no reason behind the prescription.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum. Wondering what group to follow, find out more HERE
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum. Wondering what group to follow, find out more HERE
-James FitzGerald, Director/Owner
New on Our Membership Site This Week:
Video: The Dose Response of Exercise - In this 30-min talk James discusses the dose response of exercise.
oct 12, 2012
9 comments
10/12/2012
OPT CCP Coach
Ross Blake - OPT CCP Coach
Kona - IM Worlds
Derek Kneadler - CF 480 - OPT CCP Coach
(never lose sight of the AIM)
oct 30, 2011
111 comments
10/30/2011
(i.e. 3:54/K for 2 hours and 45 min - that is, AFTER a 3.86km swim and a 180.25km bike)
function
A. clean grip RDL @ 2020; 15,12,9; rest 2 min
B. KBS Russian x 25 unbroken; rest 90 sec x 3
C. Ring Push Ups @ 2222; amrap (-1) x 3; rest 2 min
D. Double Unders - 30 unbroken x 6 for time; must stop after each 30 reps
being
Row 60 min for max meters
(use weight adjustment and post meters to comments)
will
5 min @ 80%:
10 double unders
10 sit ups
10 lunges
(rest walk 2 min)
5 min @ 80%:
10 ghd sit ups
10 push ups
10 step ups moderate
(rest walk 2 min)
5 min @ 80%:
10 powerful row strokes
10 toes to bar
10 squats
(rest walk 2 min)
5 min @ 80%:
1 x T line drill
5 burpees
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