Big Dawgs
What is a Big Dawg?
I'm not entirely sure where the name came from, but a name matters not. What does matter is what we, the Big Dawgs represent - a constant search for answers to higher levels of fitness and all that it pertains to. Big Dawgs have come and gone, they come in, learn, move on and are better for it; some have come and have never left - we help one another grow through removing the personal limitations; not strong enough, not enough stamina, not belonging to a community, no reason behind the prescription.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum.
-James
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apr 5, 2012
39 comments
04/05/2012
John Z and I partaking in some LP sets.
He's the one with heavier weights and higher power in the background.
Pride makes us artificial and humility makes us real.
function
Run 5K time trial
being
Run 5 min @ Z1
+
Run 30 sec @ 90% aer effort
Run 30 sec @ 50% effort x 10
(walk 5 min)
Run 45 sec @ 90% aer effort
Run 30 sec @ 50% effort x 9
(walk 5 min)
Run 60 sec @ 90% aer effort
Run 30 sec @ 50% effort x 8
+
5 min walk cool down
will
as many rounds in 20 minutes:
135#/95# thruster x 20
20 burpees
20 chin ups
F - post time
B - post notes
W - post rounds/reps
feb 19, 2012
112 comments
02/19/2012
John Z - team OPT
3 sets @ 95% - 2:40/2:39/2:40
21,15,9
Front Squat/Push Press - 95#
Chin Ups
(rest 20 min b/t sets)
function
5 sets:
AMRAP strict chin ups
run 400 m @ 95%
walk rest 5 min b/t sets
being
part 1:
Row 3K
rest 6+ hours
part 2:
as many rounds in 7 minutes:
5 db push press tough
5 KBS tough
30 double unders
will
part 1:
A1. Front Squat @ 20X2; 3,3,3; rest 20 sec
A2. 25 COVP chin ups; rest 5 min x 3
B. Implement Carry Walking Lunges - 12 tough steps; rest 1 min x 4
rest 4+ hours
part 2:
for time:
30 OHS - 135/95#
100 double unders
20 squat clean - 135#/95#
100 double unders
10 thrusters - 135#/95#
F - post reps/times
B - post time and rounds/reps/loads
W - post loads and time
