Big Dawgs
What is a Big Dawg?
I'm not entirely sure where the name came from, but a name matters not. What does matter is what we, the Big Dawgs represent - a constant search for answers to higher levels of fitness and all that it pertains to. Big Dawgs have come and gone, they come in, learn, move on and are better for it; some have come and have never left - we help one another grow through removing the personal limitations; not strong enough, not enough stamina, not belonging to a community, no reason behind the prescription.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum.
We have high level fitness enthusiasts who strive to be better at a lot of things, not just one. We have high level thinkers who understand the connection between the body and mind. We have respect for all ideas around fitness and truly allow an area for open mindedness. We welcome all; but be prepared for discomfort, mental and physical - this allows forward momentum.
-James
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feb 11, 2012
80 comments
02/11/2012
National Welsh Rugby team @ CFD
Big Dawgs training in AM prior to 6 Nation Game against Ireland
function
3 sets:
5 TnG Dead Lift
Row 2 min @ 90%
rest 2 min
+
3 sets:
hang power clean 5 TnG
Row 2 min @ 90%
rest 2 min
being
A. power snatch - build to a tough double - rest as needed - NOT a 2RM
+
as many rounds in 12 minutes:
7 burpees
20 double unders
7 CTB chin ups
will
part 1:
A. squat clean thruster - build to a single in 8 min
rest 2 min
B. AMRAP 90% of part A in 8 min - squat clean thruster
rest 2+ hours
part 2:
A. Press - buld to a max single in 4 min from empty bar
rest 1 min
B. AMRAP KBS - 2/1.5 pd - 1 attempt
rest 2 min
C. Airdyne - max cals in 3 min
F - post notes
B - post loads and rds/reps
W - post loads/reps/cals
