Reservoir

feb 17, 2012

14 comments

02/17/2012     

McG - "thank god for those racks"
 
 
Nate - nice shorts
 

Tags: Nate

14 Comments

  1. 13b3d7c33c0819c8ff566982e403768c
    1. Paul Smith said over 1 year ago

    Mike, that is absolutely crazy. Nice work!!!

    Great article on Nate. Can't wait to see him standing on the podium this year.

  2. A91cb7124b8a649f4746524186ae4a9a
    2. Lars said over 1 year ago

    Nice work McG!

    Will - Feb 15

    A. built up to 2pd.
    B. 245, 265, 275 x2+1F
    C. Complete with truck - love these!
    D. Complete

    TGU felt good, 5 reps gets wobbly. First few reps feel easy, than gets tough. Keep finishing forward with my jerks (bad shoulder mobility). I also feel it in my low back, probably compensating for my shoulder mobility...

    I'm going to try and do Feb 16th today, but am running on VERY little sleep and not looking forward to it.

  3. F0b04bc22b03df427ba9a5e6f68f276d
    3. Jake Renteria said over 1 year ago

    Those jerks were very impressive. Nice job!

    Anyone got any recommendations where to buy BSC tights from?

  4. C0f3043b1607f32ff8a1835b9ba4e976
    4. Brandon H. said over 1 year ago

    @jake
    Ben Kelly a former Big Dawg and current OPT CCP coach. Email him at ben@crossfitperformance.com. He is great to deal with!

    Nice pub for Nate. Looking forward to seeing how he does.

  5. 1ba76483025d4ced01c042492b794edc
    5. Cookie@OperatorCrossfit said over 1 year ago

    Yesterday's Being
    42:16
    Smooth, and reasonably consistent. Finally got a good night of sleep last night. What an improvement.

  6. Ccf616ac1935684848c95682d720c7bc
    6. delgreco said over 1 year ago

    McG excellent jerks bro. sweet stuff.

  7. A91cb7124b8a649f4746524186ae4a9a
    7. Lars said over 1 year ago

    Will - Feb 16

    50:15 as Rx'd

    1st run was 7:40 took it easy due to ice and slush...2nd run 8:15.

    KB snatch 9/6 each round
    MU's 3,3,2,2 each round
    R HSPU 5 UB each round

    Rounds were about 7 min/each. Took some time getting long pants, toque etc... on and off for runs

    Overall pleased with time and effort given the lack of energy and no one to train with today.

  8. 6a9b6dfbbd2aadff360cdfed61e78be8
    8. Lindsay said over 1 year ago

    Being

    Made up 2/16 and part 1 from 2/15

    TGU-33:15 (first time doing it with rx'd weight. Feel happy with time although by the end my form was sloppy and me left arm is pathetic)

    Rest 10mins

    2:00 airdyne sprints: 29/30/30 calories.

    I'm so toasted after all this! Can't wait to see what tomorrow has in store!

  9. Eb1b3edb760eede5be8780b7a16fdd1c
    9. Thad P. said over 1 year ago

    Will
    Feb 16 done today

    54:39
    KB snatchs where much better then last time
    RHSPU all UB
    both runs under 7 mins
    MU's mostly sets of 2 and 3
    some wasted time adjusting rings up and down b/t MU's and RHSPU's because of ceiling height

  10. A6833474a196f979ee9867f92903a7b0
    10. Mike McGoldrick said over 1 year ago

    Thanks Dawgs!

    Awesome interview Nate.

  11. 9c4f104b6875b4318c2f703be1f73ccc
    11. Chelsea @ Operator Crossfit said over 1 year ago

    Yesterday's Being

    35:01

    I was so sore and wobbly from the past two days that I did the majority of the TGUs in sets of 2 per arm. I tried to make up for this by resting less. This was definitely a PR, but I'm not sure by how much as I've only previously done it 'not for time'.

    Dose anyone else skin the hell out of their knees/palms doing these things??

  12. 275419bafa8951d1e16a564e79efcd01
    12. Christy Butch said over 1 year ago

    Yesterdays will

    Practiced rope climbs instead of TGU
    Jerks 120, 130,140 lbs. Not heavy. Fast.
    Sled push 100 yds X 5 outside
    Did GHDs in between pushes due to time.
    Resting tomorrow.Family stuff.
    Will look forward to wodding Sunday.

    Thanks!

  13. E82c9d0ea9c87bbb9716cb9b400efc42
    13. Mitch S said over 1 year ago

    Yesterday's being

    Shut down at 50 in 13:20. Felt good but 100 TGUs always leave me wasted for a couple days so wanted to stop there. Did about an hour of hip and shoulder mobility after. Feeling better today after good sleep last night. First night we didn't have at least one sick kid in a couple weeks!

  14. 406da23a713dae879b44e0b0802c71e4
    14. Mike Rosewell said over 1 year ago

    Feb. 16

    M/5'4/150#
    WILL

    68:30

    The KB snatch wore me out! First mile was 6:40. Was able to do stes of 5 on the snatch for 2 rnds then my hand tore and had to go to singles and doubles. The MU went 5/3/2 for the first 3rnds then 2/2/3/2/1, 4/3/2/1. RHSPU were UB. Last mile was 8:15 running with my dog. I didn't anticipate the snatches being so difficult.

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