aug 10, 2012
5 comments
08/10/2012
My Athletic Life - Tim Huntley and I had a chat about our own run stories, here are some of my thoughts on the 400/800 piece
1:40.9! wow.
congrats to Symmonds as well; was modelling my run training after this cat last year based on his height and weight and "style" in his power runs, a PB is a PB.
OPTathlon 3.0 - San Diego, California
1. Clean and Overhead in 10 min
2. Standing Triple Jump
3. Row Repeats - 2 x 500 m, rest 90 sec
4. Mixed Modal Circuit
5. Reverse Shot Toss
6. 3K Run
Are you in?
Will (yesterday)
Pt 1, 1:15, 1:15, 1:14, 1:13, 1:12, 1:15--felt really good at 530 this morning, don't feel quite as good after seeing this guy do 35 sec fast for an 800 Ha!
Wow, 1:40 is crazy, my PB was a 2:23 back when I was young and in high school ha.
SHE - 8/4
Part 2 -
A1. Sumo Deadlift 3,3,3,3,3 rest 2 min;
A2. Weighted dip @ 21X1 2-3 x5sets; rest 2min;
B1. KBS heavy x10; rest 20 sec;
B2. Ring Push ups @10X0; amrap (-1); rest 2min x5 sets
C. T2B 10 sets of 5; rest short bt sets
A1. 185, 195, 205, 215, 225 - felt strong with these this am
A2. 18# x3, 26# x3, 31# x2, 33.5# x2, 38.5# x2 - felt good as well, all strict
B1. 70lb kb all ub
B2. 13,12,12,11,11
C. 3:15, was at 1:40 after first 5 sets, goal was to keep same pace for next 5 sets.
Not sure if my schedule today will allow time for 2 parts so wanted to get the lifting in and am hoping I can squeeze in the swimming at some point later today.
Flight is booked for OPTathlon 3.0 just need to get registered! Hope some you lady SHE dawgs will be making the trip as well! I can't wait!
After a visit to scottsdale focus is back!
Will -
Yesterday part 2 - 10:55
15/10/10 wbs
8/7/5 Pull ups
Not sure of score from regionals, but I remember crashing hard after round 1. I believe it was 12+min, so happy with this outcome. Better game plan helped. Raining out, so runs are cancelled for now. Maybe later if it clears up.
she, yesterday's part 2 done tonight
10 min @ 80-90% aer pace, ea. set, 5 min rest walking
row 250 m, 25 double unders, run 200 m -3+250m
5 light KBS, 5 wall balls, 5 toes to bar -10+10, 26# and 14# 9ft.
AD 15 cals, 25 m bear crawl, 25 m farmers walk - 1.5 pd/h -4
i think those 40 ub wall balls a couple weeks ago took away all of wall balls' power over me. i didn't feel dread going into them and wasn't thinking terrible thoughts while doing them. practiced double unders during warm-up. i connected three... p.r. and i thought the farmer carry weight was a typo. 53# is no joke!