Big Dawg Group 1 - FUNCTION
Learn about training strength, energy systems; balance your fitness, understand and create an awareness as to what works best for you, how to do the program, teach others starting out, create a balance between living and training.
Goal is to get to the "being" level over time. How much time? As long as is needed. When you do you change? When you feel ready to take the next step.
Some things you should be comfortable with: slow lifts, working hard, consistent schedule; at this level, strength as a base and sound conditioning principles is key with variation and fun!
This is an intro for all new folks to the program and a place to develop a great base.
Meet your FUNCTION Group Leaders...
Jason Lomond
I'm a registered Occupational Therapist, which I completed at Queen's University in Ontario, Canada. Prior to that I completed my Bachelor's of Physical Education at Memorial University of Newfoundland where I worked as a Strength and Conditioning Consultant. I currently operate as a consultant treating individuals with musculoskeletal dysfunction using a combination of neurofunctional acupuncture, soft tissue techniques and mind-body techniques.
